Certified Health and Fitness Coaches

Start your journey! Become a Titan…

Take control of your health

Stop the excuses and take back control of your life with the help of our Titan Coaches. Either through personal 1 on 1 help or through our award winning 6 week, 12 week or lifestyle challenges!

START YOUR CHALLENGE

Nutrition Planning

Tailored Individual Nutrition Plans

Fitness Coaching

Tailored Individual Training Plans

TITAN Challenge

Our Award Winning Challenges

“We all fall down and we all fail at times in our life. It is whether you get up and try again which will make you a winner.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Tailored Nutritional Programmes

NUTRITION

Titan Health & Fitness offer tailored, bespoke, macro led Nutrition plans that work on your individual circumstances and fitness / health goals. One size does not fit all… 

Choose from a personal bespoke more detailed plan or join one of our Titan Challenges and try to win one of our prizes!

Find out more

Tailored Training Programmes

FITNESS COACHING

Titan Health & Fitness provide tailored training plans that are designed around your anatomical information, lifestyle, time available to exercise, body goals and much more…

Choose from a personal 1 on 1 experience or why not join one of our Titan Challenges and try to win one of our prizes at the same time as changing your physique!

Find out more

Become a Titan and complete a challenge!

TITAN CHALLENGES

6 Week Challenge | 12 Week Challenge | Lifestyle Challenge

We have 3 options with 3 lengths of time to dedicate in order to cater for everyone. Each one comes with it’s own unique challenges from calorie restriction or increase through to a different way of training!

Find out more

6 Week Challenge

£90 – Just £15 a week

This is a 6 week Nutrition and Fitness Plan. It includes weekly check ins, weekly Meal Plan and Training Plan amendments and a £250 prize for the winner of the challenge!

Register

12 Week Challenge

£170 – Just £14 a week

This is a 12 week Nutrition and Fitness Plan. It includes weekly check ins, weekly Meal Plan and Training Plan amendments and a £500 prize for the winner of the challenge!

Register

Lifestyle Challenge

£590 – Just £11 a week

This is a 52 week Nutrition and Fitness Plan. It includes weekly check ins, weekly Meal Plan and Training Plan amendments and a £1000 prize for the winner of the challenge!

Register

REGISTER FOR ONE OF OUR CHALLENGES AND BECOME A TITAN! Winning your given challenge will result in a prize ranging from £250! On our plans for those that are interested t-shirts will be available for purchase, winners will be given one!

If you complete a 6 week challenge you will be awarded the Titan Bronze Badge. If you complete a 12 week challenge you will be awarded the Titan Silver Badge. If you complete a 52 week challenge you will be awarded the Titan Gold Badge.

Featured Workouts

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Thighs & glute workout

Increase your mobility

Killer Chest Workout

Perk up those pecs

Recovery is just as important!

Let those muscles repair

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Insider offers, flash sales and member offers!

    “I’ve failed over and over again in my weight loss fight… The team at Titan taught me to realise failure is just one step closer to success.”

    “I’ve failed over and over again in my life. And that is why I succeed.”